Question

16

Which of the following choices are good strategies when exercising in extreme heat or cold?
A. allowing the body to adjust to temperature
B. avoiding exercising during extreme times of day
C. warming up muscles and the body before vigorous exercise
D. all of the above
ABCD
18
Please select the best answer from the choices provided.
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56:13

Answer 1

When exercising in extreme heat or cold, it is essential to allow the body to adjust to the temperature, avoid exercising during extreme times of the day, and warm up muscles before vigorous exercise.

Step-by-step explanation:

When exercising in extreme heat or cold, it is important to implement certain strategies to ensure safety and optimal performance.

1. Allowing the body to adjust to temperature: Gradually acclimating the body to the extreme temperature by starting with shorter durations of exercise and slowly increasing the intensity can help prevent overheating or hypothermia.
2. Avoiding exercising during extreme times of day: Exercising during the cooler parts of the day, such as early morning or late evening, can reduce the risk of heat-related illnesses.
3. Warming up muscles and the body: Perform a proper warm-up routine before engaging in vigorous exercise to increase blood flow, prevent injury, and enhance overall performance.

Learn more about Strategies for exercising in extreme heat or cold