Question

What impact does sleep have

on a person's mood and their
stress levels?
A. Getting too much sleep can cause an
increase in an individual's stress levels.
B. Sleep plays a vital role in regulating
mood and reducing stress.
C. Sleep has no impact on mood or stress
levels.

Answer 1

Sleep plays a vital role in regulating mood and reducing stress.

Step-by-step explanation:

Sleep plays a vital role in regulating mood and reducing stress. When individuals do not get enough sleep, their mood may be negatively impacted, leading to irritability, mood swings, and increased stress levels. On the other hand, getting enough sleep allows the body to restore and rejuvenate itself, reducing stress and promoting a more positive mood.

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