Question

Which would be the best strategy for overcoming tobacco addiction?

Commit to a day to start quitting and tell family and friends to encourage you to
give up smoking. Avoid places and actions that may encourage you to smoke
Drink Caffinated drinks or us vaping products to replace your smoking habit
Continue your normal lifestyle without any change and stop buying cigarettes.

Answer 1

The best strategy for overcoming tobacco addiction is to commit to a quit day and seek support from family and friends. Avoiding triggers and adopting healthy alternatives are key in the process.

Step-by-step explanation:

The best strategy for overcoming tobacco addiction is to commit to a quit day and inform your family and friends for their support. By avoiding places and situations that may trigger your urge to smoke, you can minimize the chances of relapse. Instead of replacing smoking with caffeinated drinks or vaping products, it is recommended to focus on healthy alternatives like exercise or hobbies. Continuing with your normal lifestyle without any change and stopping the purchase of cigarettes is not sufficient as it doesn't address the psychological and physical aspects of addiction.

Learn more about Overcoming tobacco addiction