Question

For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?

dead lifts
handstands
O A.
OB.
O C. box jumps 
O D. sprints

Answer 1

Plyometric workout challenge involves exercises that focus on explosive movements and jumping. The MOST likely exercise is box jumps.

Step-by-step explanation:

Plyometrics is a form of exercise that focuses on explosive movements to build power and strength. It typically involves exercises that involve jumping, such as box jumps, where the person jumps up onto a box and then back down, repeating the movement. Other examples of plyometric exercises include depth jumps, where the person jumps off a height and immediately jumps up upon landing, and squat jumps, where the person jumps as high as possible from a deep squat position.

So, the MOST likely exercise that Brianna's workout challenge involved would be box jumps. This is a common plyometric exercise that targets the lower body and helps improve explosive power and vertical jumping ability.

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