Question

Question 1

Caleb sprained his ankle playing soccer. Describe how he can manage his recovery using the RICE
method.
M
Nov 7 5:35

Answer 1

Caleb can manage ankle sprain recovery using the RICE method (Rest, Ice, Compression, and Elevation). This involves avoiding weight on the injured ankle, applying ice, using a compression bandage, and elevating the ankle. Following these steps can promote healing and reduce pain and swelling.

Step-by-step explanation:

Managing Ankle Sprain Recovery with the RICE Method

Caleb can manage his recovery from a sprained ankle by following the RICE method, which stands for Rest, Ice, Compression, and Elevation.

1. Rest: Caleb should avoid putting weight on his injured ankle and use crutches if necessary.
2. Ice: Applying ice to the injured ankle for 15-20 minutes every 2-3 hours can help reduce pain and swelling.
3. Compression: Caleb can wrap his ankle with a compression bandage to provide support and limit swelling.
4. Elevation: Keeping the injured ankle elevated above the level of the heart can help reduce swelling and promote healing.

By following these steps, Caleb can aid his recovery and reduce the duration of his ankle sprain.

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