Final answer:
A physically healthy person is characterized by regular exercise, proper nutrition, and healthy habits.
Step-by-step explanation:
A physically healthy person possesses certain characteristics that contribute to their overall well-being. Some of these characteristics include:
- Regular exercise: Engaging in physical activities regularly helps in maintaining a healthy weight, building strong muscles and bones, and reducing the risk of chronic diseases like heart disease and diabetes.
- Proper nutrition: Consuming a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats provides the necessary nutrients for energy, growth, and repair.
- Healthy habits: Limiting tobacco and alcohol use, avoiding drug misuse, getting enough sleep, and managing stress are essential for maintaining good physical health.
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