Final answer:
Complex carbs like polysaccharides require more breakdown in the digestive system compared to simple sugars like monosaccharides and disaccharides.
Step-by-step explanation:
In the digestive system, complex carbs like polysaccharides need to be broken down more than simple sugars like monosaccharides and disaccharides. This is because complex carbs are larger molecules made up of many sugar units, while simple sugars are already in their simplest form.
When we consume complex carbs, enzymes in our digestive system work to break them down into smaller sugar units, such as glucose, before they can be absorbed into the bloodstream. This breakdown process takes more time and energy compared to the digestion of simple sugars, which can be readily absorbed and used by the body.
Therefore, our body has to break down complex carbs more extensively in the digestive system, while simple sugars are more easily processed and utilized by the body.
Learn more about difference between complex carbs and simple sugars