Question

A small meal or healthy snack should be eaten no less than

O two hours
O three to four hours
O one hour
Othirty minutes
before exercising

Answer 1

A small meal or healthy snack should be eaten no less than one hour before exercising to allow for proper digestion and energy conversion.

Step-by-step explanation:

A small meal or healthy snack should be eaten no less than one hour before exercising. This gives the body enough time to digest the food and convert it into energy for the physical activity. Eating too close to exercise can lead to discomfort or digestive issues.

Learn more about Meal timing before exercise