Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
OA
OB
O C
C

Answer 1

The statement 'The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals fitness programs' is not true.

Step-by-step explanation:

The correct answer is C. The statement 'The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals fitness programs' is not true. When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and preferences (statement B). The FITT principle should be used when developing a personal fitness program, which stands for Frequency, Intensity, Time, and Type of exercise (statement D).

Learn more about Developing a personal fitness program