Final answer:
A fad diet is a weight loss plan or eating pattern that becomes popular for a short period of time. They often promise quick and dramatic results through extreme restrictions or unusual combinations of foods.
Step-by-step explanation:
A fad diet is a weight loss plan or eating pattern that becomes popular for a short period of time. These diets often promise quick and dramatic results through extreme restrictions or unusual combinations of foods.
One example of a fad diet is the Atkins diet, which became popular in the early 2000s. It promotes a high-protein, low-carbohydrate approach to weight loss.
It's important to note that fad diets are generally not recommended as they can be unhealthy, unsustainable, and may lead to nutrient deficiencies.
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