Question

When stretching, you should hold each stretch for

Select one:
a. at least 15 seconds.
b. at least 30 seconds.
c. at least 5 seconds.
d.
at least a minute.

Answer 1

When stretching, it is recommended to hold each stretch for at least 30 seconds.

Step-by-step explanation:

When stretching, it is generally recommended to hold each stretch for at least 30 seconds.

This duration allows the muscle fibers to gradually elongate and helps improve flexibility.

Learn more about Stretching during exercise