Final answer:
Daylight Saving Time has benefits in terms of energy conservation but can also disrupt sleep patterns.
Step-by-step explanation:
One possible benefit of using Daylight Saving Time is that it can help to conserve energy. By extending daylight hours in the evening, people can rely less on artificial lighting, leading to a reduction in electricity usage. This can have positive environmental and economic impacts.
However, a possible disadvantage of Daylight Saving Time is the disruption it can cause to people's circadian rhythm and sleep patterns. The shift in time can lead to difficulties in adjusting to the new schedule, resulting in decreased productivity, increased fatigue, and potential health issues.
Learn more about Daylight Saving Time