Question

Question 5 of 10
Which are healthy ways of managing stress? Select the three correct choices.

Answer 1

Healthy ways of managing stress include physical activity, relaxation techniques, and a balanced diet.

Step-by-step explanation:

Healthy ways of managing stress include:

1. Engaging in regular physical activity such as walking, jogging, or yoga
2. Practicing relaxation techniques like deep breathing, meditation, or mindfulness
3. Maintaining a balanced diet with nutritious foods and avoiding excessive caffeine or sugar

These strategies help to reduce stress hormones in the body, promote better sleep, and improve overall well-being.

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