Final answer:
The components of health-related fitness include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
The components of health-related fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance refers to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during sustained physical activity. Muscular strength is the amount of force a muscle can produce, while muscular endurance is the ability of a muscle or muscle group to repeatedly exert force against resistance. Flexibility is the range of motion in a joint or group of joints, and body composition refers to the proportions of bone, muscle, fat, and other tissue in the body.
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