Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
O

Answer 1

The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs.

Step-by-step explanation:

The correct answer is C: The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs. When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and likes (answer B). Additionally, implementing strategies to maintain the program and give it a successful start is crucial (answer A). The FITT principle, which focuses on frequency, intensity, time, and type of exercise, should also be used when developing a personal fitness program (answer D).

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