Final answer:
Design II is the appropriate matched pairs design because it allows for a more accurate comparison of the effects of music on individual runners' times.
Step-by-step explanation:
In this scenario, Design II is the appropriate matched pairs design. Design I compares the difference in 5K times between runners who do and do not listen to music, but it does not account for individual differences in speed.
Design II, however, allows each runner to be compared to themselves by randomly assigning them to run the 5K either with or without music. This reduces the source of variability and allows for a more accurate comparison of the effects of music on individual runners' times.