Question

Vanya does not feel comfortable eating meat, so she has been a vegetarian for many years. Her favorite

foods are macaroni and cheese, Doritos, and iced coffee with almond milk. Vanya exercises regularly and
gets plenty of sleep but has noticed that she is gaining weight. What changes would be BEST for Vanya to
make to maintain a healthy weight?
Add protein to her diet.
Add more carbohydrates to her diet.
Try to exercise more.
Include more fruits and vegetables in her diet.

Answer 1

To maintain a healthy weight, Vanya should include more fruits and vegetables in her diet.

Step-by-step explanation:

The BEST change for Vanya to make to maintain a healthy weight would be to include more fruits and vegetables in her diet. While macaroni and cheese, Doritos, and iced coffee with almond milk may be delicious, they are not the most nutritious choices. Fruits and vegetables are low in calories but high in essential nutrients, fiber, and water, which help with weight management.

Learn more about Maintaining a healthy weight