Question

Owing statements about developing a personal fitness program is NOT true?

When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing
a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
A
Please select the best answer from the choices provided.
ΟΑ
OB
O C
OD

Answer 1

The statement that is NOT true about developing a personal fitness program is that the starting skill level of the physical activities should be determined from other individuals' fitness programs.

Step-by-step explanation:

The statement that is NOT true about developing a personal fitness program is option C. The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs, as it may not be suitable for every individual. Instead, the starting skill level should be determined based on the individual's own abilities and goals.

When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and likes/dislikes (option B). Additionally, the FITT principle, which stands for Frequency, Intensity, Time, and Type, should be used to structure the program (option D). Implementing strategies that help maintain and give the program a successful start is also important (option A).

Learn more about developing a personal fitness program