Question

Select the correct answer.

Which of the following is a good reason to start slowly?
OA. To avoid injury
O B.
OC.
OD.
To help your body to adjust
To avoid soreness
All of the above

Answer 1

Starting slowly in physical activities or exercises is beneficial to prevent injury, help the body adjust, and avoid soreness.

Step-by-step explanation:

To start slowly is a good idea for multiple reasons. Firstly, starting slowly helps to avoid injury as it allows the body to gradually adapt to the new activity or exercise. Secondly, it helps the body to adjust by giving enough time for muscles, joints, and cardiovascular system to get accustomed to the demands of the exercise. Lastly, starting slowly can prevent soreness and reduce the risk of overexertion.

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