Final answer:
It is often easier to start a fitness program than to maintain one because the initial motivation is high and progress is noticeable. As time goes on, progress may become less obvious, and the body gets accustomed to physical activity, making it harder to stay committed.
Step-by-step explanation:
Why is it often easier to start a fitness program than it is to maintain one?
It is often easier to start a fitness program than to maintain one because the initial motivation at the start of a program is usually higher. At the beginning, there is a sense of excitement and progress is more noticeable, which keeps the motivation levels high. However, as time goes on, progress may become less obvious, and it may be harder to stay committed.
Additionally, at the start of a fitness program, the body is less used to physical activity, so it can feel better. Endorphins are released during exercise, providing a sense of well-being and euphoria. However, as the body becomes accustomed to the routine, the initial euphoric feeling may subside, making it more challenging to stay motivated.
In summary, it is often easier to start a fitness program because initial motivation is high, progress is noticeable, and the body feels better due to the release of endorphins during exercise. As time goes on and progress becomes less obvious and the body gets accustomed to physical activity, it may become more challenging to maintain the same level of motivation.
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