Question

Select the correct answer.

Which of these activities should be done before starting a we
O A. relajación
O B. levantamiento
O c. calentamiento
O D. estiramiento

Answer 1

The activity that should be done before starting a workout is warm-up

Step-by-step explanation:

The activity that should be done before starting a web is c. calentamiento, which means warm-up in Spanish. A warm-up is a set of exercises that are performed before a workout or physical activity to prepare the body for exertion. It helps increase heart rate, circulation, and temperature, and loosens the muscles and joints. Some examples of warm-up exercises include jogging in place, arm circles, and jumping jacks.

Learn more about importance of warm-up before starting a workout