Final answer:
A high-sodium diet can cause fluid retention and high blood pressure, reduce absorption of potassium leading to hypokalemia, and increase the risk of various health conditions.
Step-by-step explanation:
A high-sodium diet can have several negative impacts on the body over time. One of the main effects is fluid retention, which is caused by the high levels of sodium in the body. This fluid retention can lead to increased blood volume and, in turn, high blood pressure.
Another impact of a high-sodium diet is the reduction in the absorption of potassium. As sodium levels increase, the body excretes more potassium, resulting in a condition called hypokalemia.
It is important to note that high sodium intake over time can contribute to an increased risk of several health conditions, including cardiovascular diseases, stroke, and kidney diseases.
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