Question

Which three of the following are examples of an unhealthy progression?

adding 35% more weight each day
(Select all that apply)
D decreasing the inten sity of a workout by 50% each day
D decreasing the time it takes to run 5K by 30 seconds each week
D doubling the intensity of a workout each day

Answer 1

Examples of unhealthy progressions include decreasing intensity of workouts, decreasing running time too quickly, and doubling the intensity of a workout daily.

Step-by-step explanation:

The three examples of an unhealthy progression are:

1. Decreasing the intensity of a workout by 50% each day: This is an unhealthy progression because reducing the intensity of a workout too quickly can lead to a decrease in fitness and limit progress.
2. Decreasing the time it takes to run 5K by 30 seconds each week: While improving one's running time is generally positive, decreasing the time too rapidly can put excessive strain on the body and increase the risk of injury.
3. Doubling the intensity of a workout each day: Increasing the intensity of a workout too quickly can overload the body, leading to exhaustion, muscle soreness, and potentially even injuries.

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