Final answer:
Distress refers to negative or harmful stress, while eustress is a positive form of stress that can motivate and energize an individual. The difference lies in the nature of the stress response and its impact on well-being.
Step-by-step explanation:
The difference between distress and eustress lies in the nature of the stress response and the impact it has on an individual's well-being. Distress refers to the negative or harmful type of stress that is often associated with anxiety, frustration, and a feeling of being overwhelmed. On the other hand, eustress is a positive form of stress that can motivate and energize an individual, leading to feelings of excitement and accomplishment.
For example, if a person is given a challenging task that they find interesting and fulfilling, it can be a source of eustress. This type of stress can enhance focus and performance, providing a sense of satisfaction upon completion. Distress, on the other hand, may arise from excessive workload, conflict, or pressure to meet unrealistic expectations, leading to negative consequences on physical and mental health.
It's important to note that while eustress can have positive effects, it can still become distress if it becomes overwhelming or unmanageable. The key to managing both types of stress is to recognize the difference and develop coping strategies to navigate through them.
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