Food sources that have:
1) Proteins
Meats: fish, beef, chicken, eggs and dairy products (milk, yoghurt).
2) Sugars (Carbohydrates and fibers)
Rice, Broccoli, potato, sweet potato, candy's.
Sugars are Carbohydrates molecules made of carbon, hydrogen, and oxygen
The structure of each macromolecule:
-Sugars are Carbohydrates molecules made of carbon, hydrogen, and oxygen