Question

What is true about static stretching?

It's the same as ballistic stretching
OIt means you hold a stretch for at least 10-15 seconds
OIt causes your muscles to tense and shorten
All of the above

Answer 1

It means you hold a stretch for at least 10-15 seconds.

Step-by-step explanation:

"It's the same as ballistic stretching" is not true. Static stretching and ballistic stretching are two different stretching techniques. Ballistic stretching involves using bouncing or momentum to push a muscle beyond its normal range of motion, while static stretching is about holding a stretch without bouncing.

"It causes your muscles to tense and shorten" is not true. Static stretching is performed to relax and lengthen muscles, not to tense and shorten them.

"It means you hold a stretch for at least 10-15 seconds" is true. Static stretching typically involves holding a stretch for an extended duration, often around 10-30 seconds, to improve flexibility and reduce muscle tension.