Question

Question 4 (1 point)

How much daily physical activity is recommended by the Centers of Disease
and Prevention?
25 minutes a day
45 minutes a day
60 minutes a day
Question 5 (1 point)
s
Which activity will help you meet your goal of getting 60 minutes of moderat
exerci
day?

Answer 1

The Centers for Disease Control and Prevention (CDC) recommends getting 60 minutes of moderate-intensity exercise per day for children and adolescents. This is often referred to as the "60 minutes a day" guideline.

To help meet this goal, activities like brisk walking, cycling, dancing, swimming, and playing sports can be effective choices. Engaging in these types of activities regularly can help you accumulate the recommended 60 minutes of moderate exercise each day.

Step-by-step explanation: