Question

Which of the following practices is most likely to increase the chances that a personal fitness program wil

successful?
A. breaking fitness goals into smaller steps
B. choosing fitness activities that have personal interest
C. implementing a reward program
D. all of the above
Please select the best answer from the choices provided.
A

Answer 1

Breaking fitness goals into smaller steps is the most effective practice for a successful personal fitness program.

Step-by-step explanation:

The most likely practice to increase the chances of a personal fitness program being successful is to break fitness goals into smaller steps. This approach allows for gradual progress and prevents overwhelming oneself with unrealistic expectations. By setting smaller, achievable goals, individuals can stay motivated and track their progress more effectively.

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