Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing
a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
O O O
A
BCD
4

Answer 1

The starting skill level of the physical activities should not be determined from other individuals' fitness programs.

Step-by-step explanation:

The statement that is NOT true about developing a personal fitness program is C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. It is important to customize a personal fitness program based on individual factors such as age, health concerns, and preferences. The FITT principle, which stands for Frequency, Intensity, Time, and Type, should be used to design a well-rounded and effective personal fitness program.

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