212k views
1 vote
Which of these is NOT one of the health related fitness components

O Flexibility
O Muscular Strength
O Balance
O Muscular Endurance

1 Answer

5 votes

Final answer:

Flexibility, Muscular Strength, and Muscular Endurance are the health-related fitness components. Balance is not a health-related fitness component.


Step-by-step explanation:

The health-related fitness components are:

A1. Flexibility: The ability of a joint or groups of joints to move through a full range of motion without any discomfort or pain.
A2. Muscular Strength: The maximum amount of force a muscle or group of muscles can generate in one contraction.
A3. Muscular Endurance: The ability of a muscle or group of muscles to contract repeatedly over an extended period of time without getting tired.
Based on the given options, Balance is NOT one of the health-related fitness components.

Learn more about Components of health-related fitness

User Chris Klepeis
by
8.2k points