Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
OA
C
O

Answer 1

The correct answer is option C. When developing a personal fitness program, it is important to consider personal factors and use the FITT principle.

Step-by-step explanation:

The correct answer is option C. The statement that is NOT true about developing a personal fitness program is 'The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.'

When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and likes. This helps create a program that is tailored to an individual's specific needs and preferences.

The FITT principle (Frequency, Intensity, Time, Type) is also crucial in developing a personal fitness program, as it provides a framework for setting goals, monitoring progress, and creating a balanced workout routine.

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