Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
OA
C
O

Answer 1

The starting skill level of the physical activities in a personal fitness program should not be determined by others.

Step-by-step explanation:

The correct answer is C. The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs. When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and likes (answer B). The FITT principle, which stands for Frequency, Intensity, Time, and Type of exercise, should be used when developing a personal fitness program (answer D). Implementing strategies that will help maintain the program and give it a successful start is also important (answer A).

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