Final answer:
When choosing healthful snacks, it is important to opt for nutrient-dense options that are relatively low in calories, limit the consumption of processed and sugary snacks, and practice portion control.
Step-by-step explanation:
When choosing healthful snacks, a good dietary guideline to follow is to opt for snacks that are nutrient-dense rather than calorie-dense. This means choosing snacks that are rich in vitamins, minerals, and other important nutrients, while being relatively low in calories. For example, you could choose fresh fruits and vegetables, whole grain crackers, or a handful of nuts as healthful snack options.
Another guideline is to limit the consumption of processed and sugary snacks. These snacks are often high in refined sugars, unhealthy fats, and additives that can have negative effects on health. Instead, aim for snacks that are minimally processed and contain natural ingredients.
Lastly, portion control is important when selecting healthful snacks. Even nutritious snacks can contribute to excessive calorie intake if consumed in large quantities. Be mindful of serving sizes and enjoy snacks in moderation.
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