Final answer:
An 'empty calorie' refers to calories obtained from foods with little to no nutritional value. These calories are typically found in foods high in added sugars and solid fats but low in essential nutrients. Examples include sugary drinks, candies, pastries, and fried snacks.
Step-by-step explanation:
An 'empty calorie' is defined as calories obtained from foods with little to no nutritional value. Empty calories are typically found in foods that are high in added sugars and solid fats but low in essential nutrients such as vitamins, minerals, and fiber. Examples of foods that are often considered empty calorie sources include sugary drinks, candies, pastries, and fried snacks. Consuming too many empty calories can contribute to weight gain and increase the risk of developing chronic diseases.
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