Question

Nutritional Needs

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Based on the information provided in this lesson, what steps can you take at fast food restaurants to minimize
bad nutritional choices?
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Answer 1

To minimize bad nutritional choices at fast food restaurants, choose healthier options, watch portion sizes, be mindful of condiments and toppings, and limit sugary drinks.

Step-by-step explanation:

To minimize bad nutritional choices at fast food restaurants, you can take several steps:

1. Choose healthier options: Look for items that are grilled or baked instead of fried, and opt for salads or vegetable sides instead of fries.
2. Watch portion sizes: Avoid super-sized or large meals, and try to choose smaller portions or kids' meals.
3. Be mindful of condiments and toppings: Opt for lower-fat dressings and sauces, and ask for them on the side.
4. Limit sugary drinks: Opt for water, unsweetened tea, or healthier beverage options instead of sugary sodas or milkshakes.

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