Final answer:
High school should start later in the morning because students benefit from having sufficient sleep and aligning their sleep-wake cycles with their natural circadian rhythms.
Step-by-step explanation:
High school should start later in the morning compared to when it starts currently. This is because statistics have shown that students perform better when they have enough sleep. For example, a study conducted by the American Academy of Pediatrics found that starting high school at later times resulted in improved academic performance, reduced absences, and better mental health among students.
Furthermore, shifting high school start times allows students to align their sleep-wake cycles with their natural circadian rhythms. Adolescents naturally have a delayed sleep phase, which means they tend to stay alert later in the evening and struggle to wake up early in the morning. By starting school later, high school students can obtain the recommended amount of sleep, leading to enhanced cognitive functioning, increased attention span, and improved overall well-being.
Learn more about the importance of later start times for high school students