Question

Hich of the following is the least important factor of a personal fitness program?

the individual's personal conditions
the availability of resources
the level of motivation
- the time of day physical activity will be performed
lease select the best answer from the choices provided.
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Answer 1

The time of day physical activity is performed is the least important factor of a personal fitness program.

Step-by-step explanation:

The least important factor of a personal fitness program is the time of day physical activity will be performed. While it can be helpful to schedule workouts at times when the individual feels most energized, the overall consistency and adherence to a fitness program is more important than the specific time of day. Factors such as the individual's personal conditions, availability of resources, and level of motivation have a greater impact on the success of a personal fitness program.

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