Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when developing a
personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
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Answer 1

The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs. Each individual has unique abilities, goals, and limitations. The FITT principle is a widely accepted framework for developing a well-rounded personal fitness program.

Step-by-step explanation:

The statement that is NOT true is C. The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs. Each individual has unique abilities, goals, and limitations. When developing a personal fitness program, it is important to assess one's own current fitness level and set realistic goals based on personal factors such as age, health concerns, and preferences. The FITT principle (Frequency, Intensity, Time, and Type) is a widely accepted framework for developing a well-rounded personal fitness program.

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