Final answer:
Increasing saturated fat consumption while decreasing added sugars and sodium may not be a healthy first step to improving your diet. It is generally recommended to reduce saturated fat intake due to its links to heart disease, while reducing added sugars and sodium can indeed be beneficial.
Step-by-step explanation:
Increasing saturated fat consumption while decreasing added sugars and sodium may not be a healthy first step to improving your diet. Saturated fat is known to contribute to an increased risk of heart disease and other health issues, so it is generally recommended to reduce its consumption. On the other hand, reducing added sugars and sodium can indeed be a healthy step as excessive intake of these can lead to various health problems like diabetes and high blood pressure.
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