Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
C
A
O
O
C
3
U
O

Answer 1

The correct answer is C. When developing a personal fitness program, it is important to assess one's own individual starting skill level and tailor the program accordingly.

Step-by-step explanation:

The correct answer is C. The statement that is NOT true about developing a personal fitness program is that the starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. It is important to assess one's own individual starting skill level and tailor the program accordingly. This can be done by considering personal factors such as age, health concerns, and likes, as mentioned in option B. Additionally, the FITT principle, mentioned in option D, should be used when developing a personal fitness program, as it provides guidelines for frequency, intensity, time, and type of exercise.

Learn more about Personal fitness program