Question

Which one of these is an example of moderate physical activity?

O Running
O Swimming laps
O Walking
O Hiking uphill

Answer 1

Walking, swimming laps, and hiking uphill are all examples of moderate physical activity.

Step-by-step explanation:

1. Walking: Walking is considered a moderate physical activity because it raises your heart rate and breathing but does not make you very breathless. It is a low-impact activity that can be easily incorporated into your daily routine, such as walking to school or taking a stroll in the park.
2. Swimming laps: Swimming laps is also considered a moderate physical activity. It provides a full-body workout and helps improve cardiovascular fitness. It is a great low-impact exercise option for people of all ages.
3. Hiking uphill: Hiking uphill is a more strenuous physical activity compared to walking and swimming laps, but it still falls under the category of moderate physical activity. Uphill hiking engages more muscles and requires more effort, making it a challenging yet manageable activity.

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