Question

Nutritional Needs

Practice
8
Active
1
Based on the information provided in this lesson, what steps can you take at fast food restaurants to minimize
bad nutritional choices?
Mark this and return
2 3
I
4
Save and Exit
Next
Submit

Answer 1

To minimize bad nutritional choices at fast food restaurants, choose grilled or baked options, opt for healthier drinks, and control dressings and sauces.

Step-by-step explanation:

When dining at fast food restaurants, there are several steps you can take to minimize bad nutritional choices:

1. Choose grilled or baked options instead of fried ones. For example, opt for a grilled chicken sandwich instead of a fried chicken burger.
2. Swap sugary drinks for healthier options like water or unsweetened tea.
3. Request dressings and sauces on the side to control the amount you consume.

By making these choices, you can reduce the intake of unhealthy fats, excessive sugar, and empty calories, making your fast food meal a bit healthier.

Learn more about Minimizing bad nutritional choices at fast food restaurants