Final answer:
Eustress is positive stress that motivates individuals, while distress is negative stress that can harm well-being.
Step-by-step explanation:
Eustress and distress are two types of stress that individuals may experience in different situations.
Eustress refers to positive stress that can motivate individuals and enhance their performance. It is often associated with excitement, anticipation, and positive emotions. For example, feeling enthusiastic before a sports competition or being motivated to complete a challenging task are both examples of eustress.
Distress on the other hand, is negative stress that can be harmful to individuals' well-being. It is usually caused by overwhelming situations, pressure, or crises. Distress can lead to anxiety, depression, and other negative health effects. For instance, feeling overwhelmed by a heavy workload or experiencing constant conflict with peers are examples of distress.
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