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23. Examples of aerobic activities are swimming singles tennis,

skipping rope, and running.
O True
False

User Selfboot
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1 Answer

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Final answer:

Aerobic activities like swimming, tennis, skipping rope, and running require a sustained supply of oxygen, engage large muscle groups, and improve cardiovascular fitness and endurance.


Step-by-step explanation:

Examples of aerobic activities include swimming, singles tennis, skipping rope, and running. These activities require a sustained supply of oxygen and involve large muscle groups, helping to improve cardiovascular fitness and endurance. Swimming allows for a full-body workout, while singles tennis and running primarily engage the lower body muscles. Skipping rope is a high-impact activity that can be done indoors or outdoors.


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