Final answer:
Aerobic activities like swimming, tennis, skipping rope, and running require a sustained supply of oxygen, engage large muscle groups, and improve cardiovascular fitness and endurance.
Step-by-step explanation:
Examples of aerobic activities include swimming, singles tennis, skipping rope, and running. These activities require a sustained supply of oxygen and involve large muscle groups, helping to improve cardiovascular fitness and endurance. Swimming allows for a full-body workout, while singles tennis and running primarily engage the lower body muscles. Skipping rope is a high-impact activity that can be done indoors or outdoors.
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