Final answer:
The preferred method of monitoring exercise intensity in the older adult population is through Rating of Perceived Exertion (RPE). The appropriate range is typically between 5-7 on the Borg Rating of Perceived Exertion Scale.
Step-by-step explanation:
The preferred method of monitoring exercise intensity in the older adult population is through Rating of Perceived Exertion (RPE). This method assesses an individual's actual exertion level by measuring their subjective perception of how hard they feel they are working. Unlike heart rate or pulse measurements, RPE takes into account factors such as medication or other medical conditions that may affect those measurements.
The appropriate range of exercise intensity for older adults can be determined by using the Borg Rating of Perceived Exertion Scale. According to this scale, the recommended range for older adults is typically between 5-7 on a scale of 6-20. This range represents a moderate level of exertion, where the exercise feels somewhat hard but still manageable.
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