Question

1 LET'S EVALUATE

Multiple Choice: Write the letter of the correct answer on the space
ovided.
1. How do social dances contribute to one's fitness and well-being?
A. They help make one physically engaged and active in preventing
lifestyle diseases
B. They cure lifestyle diseases
C. They help prevent sedentary lifestyle-related diseases
D. They develop one's talent in dancing
2. What will happen if one doesn't have a physically active lifestyle?
A. He/she will not be physically fit
B. He/she will become sickly
C. He/she will become fat
D. He/she is prone to weight gain, obesity which may lead to diabetes
and other cardiovascular diseases
3. What does BMI stand for?
A. Body Mess Index
B. Body Mass Index
4. If you want to obtain your highest target heart rate, which among the
formulas will you use?
A. (PMHR) x 60%
C. Body Mind Index
D. Better Max Index
C. (PMHR) x 80%
B. (PMHR) x 70%
D. (PMHR) x 90%
5. Find the Predicted Maximum Heart Rate (PMHR) of a 13-year-old
individual.
A. 208
B. 207
C. 214
D. 205

Answer 1

Social dances contribute to fitness and well-being by preventing lifestyle diseases. If one doesn't lead a physically active lifestyle, they are prone to weight gain and diseases like diabetes. BMI stands for Body Mass Index and PMHR can be calculated using the formula (PMHR) x 90%.

Step-by-step explanation:

Social dances contribute to one's fitness and well-being by helping make one physically engaged and active, thus preventing lifestyle diseases and promoting overall health. It is incorrect to say that social dances cure lifestyle diseases or develop one's talent in dancing. If someone doesn't lead a physically active lifestyle, they are more prone to weight gain, obesity, and diseases like diabetes and cardiovascular diseases.

BMI stands for Body Mass Index. It is a measurement that calculates body fat based on height and weight. To obtain the highest target heart rate, the formula (PMHR) x 90% should be used. Finally, the Predicted Maximum Heart Rate (PMHR) of a 13-year-old individual is 208.

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