Final answer:
Losing excess body weight has several health benefits, including lower blood pressure, lower HDL-cholesterol, and decreased insulin resistance.
Step-by-step explanation:
Losing excess body weight has several health benefits. One of the health results is that it lowers blood pressure. Excess weight puts strain on the heart, and losing weight can help reduce this strain, leading to lower blood pressure levels. Another health result is that it lowers HDL-cholesterol, also known as the "good" cholesterol, which is often elevated in overweight individuals. Lastly, losing weight can decrease insulin resistance, which is associated with conditions such as type 2 diabetes.
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