Question

Write out five effect of high self esteem and

PHYSICAL AND
HEALTH EDUCATION
and five effect of low self esteem.

Answer 1

High self-esteem can positively impact physical and health education by improving performance, motivation, and coping abilities. Conversely, low self-esteem can hinder participation, lead to unhealthy habits, and impact mental well-being.

Step-by-step explanation:

Effect of high self-esteem in Physical and Health Education:

1. Improved performance in physical activities due to increased confidence.
2. Better motivation to engage in regular exercise and maintain a healthy lifestyle.
3. Enhanced ability to cope with stress and handle challenges.
4. Positive body image and acceptance of oneself.
5. Stronger social relationships and ability to assert oneself.

Effect of low self-esteem in Physical and Health Education:

1. Decreased motivation to participate in physical activities and engage in healthy behaviors.
2. Potential development of unhealthy habits such as sedentary lifestyle or disordered eating.
3. Increased vulnerability to stress and difficulty coping with setbacks.
4. Negative body image and poor self-acceptance.
5. Weaker social connections and difficulties in standing up for oneself.

Learn more about self-esteem's effect on physical and health education