Final answer:
Eustress is a positive form of stress that motivates and benefits individuals, while distress is a negative form of stress that harms and overwhelms. Examples of eustress include feeling excited before a performance, while examples of distress include feeling anxious due to excessive workload.
Step-by-step explanation:
Eustress vs. Distress
Eustress and distress are two types of stress that individuals experience. Eustress is a positive form of stress that is beneficial and motivating, often associated with exciting events or challenges, such as starting a new job or preparing for a competition. On the other hand, distress is a negative form of stress that is typically harmful and overwhelming, often associated with events or situations that are perceived as threatening or beyond one's control.
Examples of Eustress
- Feeling excited and energized before a performance or presentation
- Feeling motivated and focused when preparing for an exam
- Feeling a sense of accomplishment and satisfaction after completing a challenging task
Examples of Distress
- Feeling anxious and overwhelmed due to excessive workload or deadlines
- Experiencing physical symptoms such as headaches or stomachaches due to ongoing stress
- Feeling helpless and hopeless in a situation of prolonged adversity
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