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L 2.4.2 Test (CST): Fitness and Nutrition
Question 8 of 20
Which of these should always be included in a personal health plan for
fitness? Select the two correct answers.
A. Benchmarks
B. Weight gain
c. Injuries
D. Action planning
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1 Answer

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Final answer:

Benchmarks and action planning should always be included in a personal health plan for fitness.


Step-by-step explanation:

Two correct answers that should always be included in a personal health plan for fitness are benchmarks and action planning.

Benchmarks are specific goals or targets that can be used to measure progress, such as running a mile in a certain time or increasing the number of push-ups you can do. Action planning involves creating a detailed plan for how you will achieve your fitness goals, including scheduling workouts and identifying specific exercises to perform.


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